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The benefits of pranayama breathing

The benefits of pranayama breathing

A regular practice of Pranayama basis has proven to bring a range of mental, emotional and physical benefits. It, for example, strengthens the respiratory organs and stimulates the parasympathetic system which helps to offset the stress response, and it has a positive effect on blood pressure and heart rate.

The blog post covers the general benefits of a regular practice, some most used techniques and some of their specific benefits.

How to start a Home Yoga Practice

How to start a Home Yoga Practice

Do you feel overwhelmed just THINKING ABOUT how to start doing yoga? It doesn’t have to be so hard though, you can start with a few simple steps and then build over time. The first step is actually to decide that you will start! 

In this post, we share an easy process that helps you to get started with your home yoga practice and experience the great benefits that yoga brings. 

How yoga benefits women

How yoga benefits women
It is proven that yoga can bring many positive health effects for both sexes, such as improved flexibility and muscle tone, increased mental clarity, improved back health, and enhanced circulation. The article, however, reveals that the benefits of yoga for women are especially profound. Four areas where a structural yoga practice can bring life-changing benefits for women was brought up. I will dig more deeply into these and other areas in coming articles.