A regular practice of Pranayama basis has proven to bring a range of mental, emotional and physical benefits. It, for example, strengthens the respiratory organs and stimulates the parasympathetic system which helps to offset the stress response, and it has a positive effect on blood pressure and heart rate.
The blog post covers the general benefits of a regular practice, some most used techniques and some of their specific benefits.
Do you feel overwhelmed just THINKING ABOUT how to start doing yoga? It doesn’t have to be so hard though, you can start with a few simple steps and then build over time. The first step is actually to decide that you will start!
In this post, we share an easy process that helps you to get started with your home yoga practice and experience the great benefits that yoga brings.